Category Archives: Kelsang Gyatso

Analytical meditation

Meditation is the mind that concentrates on a virtuous object, and which is the main cause of mental peace. The practice of meditation is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes.
- by Kelsang Gyatso
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Advice from Atisha’s heart

When Venerable Atisha came to Tibet, he first went to Ngari, where he remained for two years giving many teachings to the disciples of Jangchub Ö. When he decided to return to India, and Jangchub Ö requested him to give one last teaching before he left. Atisha accepted and gave the following advice.
- by Kelsang Gyatso
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