Category Archives: Thich Nhat Hanh

Sitting and guided Meditation

Before we begin our sitting meditation it is essential that we prepare ourselves and the room in which we sit. The room should be clean and very beautiful. And for us is often good to have a period of silence before starting.
- by Thich Nhat Hanh
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The Thirteen Mindfulness Trainings

The Thirteen Mindfulness Trainings form the moral guidelines to develop harmony in any simple community. Every moment of our lives gives us the chance to put them into practice.
- by Thich Nhat Hanh
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Teachings

Our own direct experience with Ayahuasca is our best teacher. However, reading, writing, discussing with others and our own practice are the best means of understanding our own experience clearly and in depth.
- by Thich Nhat Hanh
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Dealing with our anger

We need to master our own anger before we can help others do the same. When the flames of anger flare up, we tend to lash out at those who have watered our seeds of anger. It is like finding our house on fire and, instead of putting out the flames, chasing those we think started it.
- by Thich Nhat Hanh
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